How much longer are we willing to risk our health to get thinner? The keto diet offers few benefits but some specific risks. With dozens of diets all promising a solution to permanent weight loss, which is best for you?
Meat, poultry, and seafood, especially fatty fish like salmon and sardines. Lower-carb vegetables such as greens, tomatoes, onions, and peppers, but in limited amounts. Of course, you can always do eggs and bacon, nuts, yogurt etc. for breakfast. But there's nothing wrong with eating an almond scone for dessert as well as breakfast.
Maybe you use these increased carb days strategically around ex training, or maybe having less strict days makes keto more of a sustainable lifestyle. Additionally, short-term "carb-ups" can help increase metabolic flexibility by training your body to go in and out of ketosis and also can be used strategically to support female hormones.
During periods of ketosis, by contrast, glucose is not available and brain cells must call on fat as their back-up fuel; as a result, they get a more efficient source of energy. Turning to ketones intermittently also resets the machinery of glucose utilization and insulin sensitivity, and it stimulates cell-renewal processes.
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