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➢ Pure Kana Keto Gummies - Plus, because keto hasn't been studied long term, researchers don't know if the diet may also result in nutrient deficiencies regardless of whether you have diabetes. This means that if you have risk factors for heart disease — such as elevated cholesterol levels, high blood pressure , or a strong family history of the disease — you should use caution when following this diet. The diet's heavy reliance on fat, especially saturated fat, can elevate cholesterol levels, further increasing your chances of developing heart disease in the future.

 

Same goes for fiber — don’t skip out on digestion-aiding, low carb vegetables just because you’re too busy enjoying all the cheese. Most alcoholic drinks do contain sugar, and sugar means carbohydrates. It’s probably a better idea to fill your carb quota with vegetables, which offer more fiber and nutrients. They’re usually hotbeds of hidden sugar, trans fats, preservatives, and other very non-keto ingredients. Even the unsweetened dried apricots, raisins, dates, and prunes have way too much natural sugar to be kosher for keto.

 

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